Registration now open!
Healthy Vision and Vagal Nerve Tone
W/ Suzanne Picard, Rolf Institute and Rolf Movement Faculty, Jan. 26-Feb. 16.
Healthy Vision & Vagal Nerve Tone
A Somatic Practice for yoga students and movement educators
Blending Therapeutic Yoga and Rolf Movement ™
A 4 Week Series; Saturdays 10 am to 12 pm
Jan 26, Feb 2, Feb 9, Feb 16
Classes build upon each other and may also be taken individually
$40 for each class or $140 for series
Utilizing experiential anatomy, doTerra essential oils, movement and yoga
Participants will leave with:
* An embodied practice to integrate into their daily lives for improved ease, vitality, and nervous system support.
* An understanding of the anatomy and evolution of the Polyvagal Theory, and how it interfaces with eyes, voice, safety and emotional coherence.
*An increased understanding of their own patterns and how to interact consciously with the Social Engagement System. (Porges).
Preregistration required: Contact Suzanne Picard or Michelle Anderson
Suzanne Picard, MFA, is a Rolf Institute Faculty member with over 25 years experience. She also practices and teaches cranial, neural and visceral therapies. Please text or email 303-519-7593, suzannepicard@icloud.com
Michelle Anderson, MS, C-IAYT, BCST, is a scientist, yoga instructor, craniosacral therapist, certified yoga therapist, and educator of movement and yoga teachers. Please text or email 303-908-5038, michelle@biodynamicyoga.net
Location:
Dr. Ida Rolf Institute, 5055 Chaparral Ct, Ste 103, Boulder 80301
Feb 2 location in Boulder TBD
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JANUARY CLASSES
at Move to Center in Crossroads Gardens
Starting Jan. 9
Wed 12-1 pm Kaiut/Therapeutic Yoga
Fri 10:30-11:30 am Kaiut/Therapeutic Yoga
$15 drop in: cash/check only/no props needed
at Movement Climbing + Fitness
Starting Jan. 8
Tues 7:45-9pm Therapeutics
Fri 4-5:15 pm Therapeutics
standard gym rates apply/no props needed
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And the BIG NEWS!! is that I will be relocating my residence and teaching location once again to serve the Boulder community!
I am moving my residence in mid January – this coming week in fact! I’m counting my temporary moves since February of last year on both hands now. The changes in my personal and professional lives in 2018 have been epic! This has led to a complete overhaul of my vision for the future, my sense of identity, home, and purpose, and my self worth and personal values. I’m infinitely grateful to everyone who has given me help, support, shelter, and encouragement during this past year, and always. I’ve been amazed and honored to see and hear how much the yoga practice means to all of you, how it has benefited you and your families, and how much you have woven it into the fabric of your lives. This is not just something we do, this is who we are.
I’ve definitely struggled with the grief, disappointment, and anxiety from moving place to place without a settled home or stable work environment, and it has been exhausting and demoralizing at times. My time since I was “let go” from my last teaching job has not been idly spent! I’ve been focusing on building the life structures and business practices I want and need. I’ve been studying, researching and practicing, negotiating numerous rental contracts locally and internationally, and looking for the right places to work from and live in. (See photos below from New Year’s Day and the NEW SPACE)!
I can’t say WHERE until things are finalized, but here is a preview of my NEW SCHEDULE in SOUTH BOULDER effective FEBRUARY 2019:
Your feedback about class times and suggestions are welcome! I hope that this serves your needs!
Tuesday
Kaiut/Therapeutic Yoga
4:00-5:00 pm
5:30-6:30 pm
Wednesday
Kaiut/Therapeutic Yoga
10:30-11:30 am
12:00-1:00 pm
Thursday
Kaiut/Therapeutic Yoga
4:00-5:00 pm
5:30-6:30 pm
Friday
Kaiut/Therapeutic Yoga
10:30-11:30 am
12:00-1:00 pm
Saturdays (1st and 3rd of the month)
Kaiut/Therapeutic Yoga
9-10 am
BioDynamic Yoga Level 2 (previous yoga experience required)
10:30-11:45 am
And, once this is stable and I tweak the schedule a bit, I am still planning to add some classes in the Niwot area – one therapeutic class and one BioDynamic yoga class.
