Online Class Schedule for This Week

Sweetness and Connection in Challenging Times

Hello everyone!

I apologize for the delay in getting this out.  
We are all being called upon to adapt in new ways!  and how!!!

Francisco played a Ted Talk video with us during the trainings here in January, all about adaptability and how to increase your Adaptability Quotient (AQ over IQ)!  I wanted to share that with you today since it is on my mind constantly!

All classes are Mountain Standard Time. Please adjust for your time zone.

Today – March 24: 4 pm 
(please note, this time may change to 4:30 starting next week to allow those working from home to finish up, please let me know your thoughts on this)

Wednesday March 25: 10:30 am and Noon

Thursday March 26 – NEW CLASS:  4:30 pm

Friday March 27:  10:30 am and Noon

Saturday March 28:  9:30 am

If you haven’t attended online before, you must preregister for these classes by emailing me (michelle@biodynamicyoga.net) at least 30 minutes before the start of class (the earlier the better!) so that I can send you the Zoom link that allows you to join the meeting, and also let you know what equipment you will need.

Please copy and paste the link into a browser window, or visit https://zoom.us/join to enter the meeting id (that 10 digit number).

If you have not used Zoom before, allow 5 to 10 minutes before the class starts to download the necessary app or extension.  I will open the meeting room 15-20 minutes before the start of class. All you need is a phone or laptop with a camera so I can see you while you practice and deliver the personal guidance you are accustomed to and deserve!

Yoga equipment can easily be improvised at home with rolled blankets or firm pillows for bolsters, any kind of belt or scarf for a yoga belt, thick books for yoga blocks, and any floor surface – you don’t even need a yoga mat if you have a carpeted floor!  And absolutely your pets and family members are welcome – it is a bit of a a sweet and unexpected silver lining to share that kind of intimacy!  

I will be sending emails more frequently in the coming days, and I really appreciate all your referrals! I am rapidly trying to field all the new requests, and the best thing is if you can direct them to the website to sign up for the email newsletter themselves!  The sign up area is near the bottom of the home page, and there is also a free facebook live video that has a ~35 minute shoulder and arm sequence.

Payment – Venmo and Paypal are on the way!

Right now I am allowing everyone to practice on the honor system until I can get these other systems up and running.  At this point I am more interested in the value of practice and connecting with everyone during these strange times.  

With gratitude and hope, 
Michelle