Hello Friends! Spring has Sprung! I hope you are all enjoying the greening up and the longer light. And the occasional wet spring snow! It still looks like winter in the mountains, as you can see from these photos of rams and ptarmigan in Rocky Mountain National Park!
I will be taking a little spring break at the end of April, so my Zoom classes are canceled April 25-29. The classes at KYB will have subs.
I am not posting any new videos to the content library at this time, but I will offer a couple of Pop-Up Classes:
Sunday 4/30, 10:30 am
Friday 5/5, 10:30 am
GEEKY NEUROSCIENCE STUFF: MY NEWEST AND MOST FAVORITE BOOK
In the context of our yoga practice, you’ve probably heard this idea of 1% improvements, how over time tiny changes add up to big results. Francisco didn’t come up with that on his own, and he is always encouraging us to read and study, reflect, refine. So recently a fellow student recommended Atomic Habits by James Clear, and I absolutely love it! Using his simple but profound techniques, I have finally been able to change a habit that I knew was having a negative effect on my sleep – taking my phone to bed with me. We all know that is a bad idea, and yet….it’s hard to stop doing it. So add this one to your reading list!
BORING ADMIN STUFF: CONTENT LIBRARY AND PUNCHPASS UPDATES
In a few weeks, you will receive a customer survey with questions related to the content library, some Punchpass details, and how best to work with out of town travel.
As you might know, my vision is to eventually record all 100 sequences with good A/V quality so that you have a practice resource if you (or I) am traveling and miss classes, and so that the monthly memberships keep their regularity and value at all times.
Punchpass sends a lot of automated emails so it’s easy to miss these, but please renew your memberships and passes online when prompted by the system – a week ahead of time for monthly memberships and 2 classes remaining for the other packages. If something seems amiss in your account, please let me know.
Some class packages will see a rate increase effective June 1: Single class $25, 5-Class Packages $100, 10-Class Packages $180.
I have recently added some new types of class packages: privates, weekly unlimited memberships, and an Intro Month for new students. Please contact me to schedule a time for a private consultation before purchasing it, as I don’t have an online appointment calendar at this time.
NEWS FROM KYB
Practice Intensive with Francisco Kaiut: July 7-14
Practicing with Francisco is a special experience. Time with Francisco is a sure way to upgrade your comprehension and your practice of the Kaiut Yoga Method.
There are two ways that you can study with Francisco in July.
The Practice Intensive July 7th- July 14th:
7 days of focused practice. Valued at $1350.
The Morning Sessions July 8th – 14th:
90 minute sessions from 9:00 – 10:30am. Valued at $75 per session. Spaces are limited.
For more info and to pre-register (highly recommended!)
I do not know my teaching/staffing schedule during that week yet, but it is sure to be altered slightly. I will do my best to keep all the zoom classes going, and/or provide you with links to join the KYB classes. I will be out of town the following week, July 15-22. I will update the schedule with all the details as we get closer to the time.
Thank you all for your participation and continued interest! As always, please let me know if you have any questions or concerns.
Michelle
Venues
At Home on Planet Earth – Ptarmigan and Rams in Rocky Mt National Park
Kaiut Yoga Boulder – 4800 Baseline Rd. D-206, Boulder, CO 80303