Love and gratitude during the Season of Light. Happy Holidays!
Schedule Updates ** New Year’s Day Event ** January Workshop
Dear Friends, this Compassion Buddha is being created in Salida, CO by the Tashi Kyil Buddhist monks. It will go into the Arkansas River, with prayers, on Thursday afternoon. I visited this beautiful work of devotion on Christmas Eve and found comfort in its message.
I hope it brings you peace wherever you are, and however you are feeling, during this season. I’m also reminded of Swami Sivananda’s words today:
“Serve, Love, Give, Purify, Meditate, Realise; Be good, Do good, Be kind, Be compassionate.”
Please know that I am working tirelessly to add more classes in Boulder. I teach yoga because it is my dharma and greatest service to humanity; and in choosing a space for my work there are many factors to consider: location, availability, parking, prop storage, rent, and public zoning. I owe an apology to my dear BioDynamic Yoga students, some of my oldest friends and dedicated practitioners of 15 years! I’m so sorry for not mentioning classes other than Therapeutics in the last post; I only mentioned what I had secured space for. I have not forgotten you, and I do intend to offer classes for you again. I’ve had visits and discussions with no less than 12 spaces/studios and it is still a work in progress.
Thank you for your patience and support as this has not been easy!
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Schedule 12/26-1/1
At Move to Center in Crossroads Gardens
Wed 12/26 6:30-7:30 pm CLASS CANCELED
(I’m preemptively calling this one because I’m in the mountains and concerned about making it back due to weather!)
Fri 12/28 12:15-1:15 pm Kaiut/Therapeutic Yoga
Sunday 12/30 3:30-4:30 pm Kaiut/Therapeutic Yoga
starting Jan. 9, ongoing Kaiut/Therapeutic Yoga:
Wed 12-1pm and Fri 10:30-11:30 am
RSVP’s appreciated but just come! $15, cash or check only.
Location: Crossroads Gardens Building off 30th St between Walnut and Canyon, at 1800 30th Street Suite, 218 A, Boulder, Colorado 80301
https://goo.gl/maps/dSiwZQ4rBJJ2
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NEW YEAR’S DAY PRACTICE with Kerry Lewis at Dharma Ocean
Tuesday 1/1, 10-11:30 am Kaiut/Therapeutic Yoga
Cash or check only, $20
We can accommodate about 35 participants.
Please bring your own mat and bolster.
Please RSVP, and let us know if you need props!
Location: Dharma Ocean, 7102 La Vista Pl, Longmont, CO 80503. Only 12 minutes from downtown Boulder, in Gunbarrel; Monarch Rd and the Diagonal
Directions: From the Diagonal, go west on Monarch, left on 71st, left on La Vista. Dharma is the building on your right, park anywhere. Enter on the west side. **Map function on your phone may not be reliable!**
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Healthy Vision & Vagal Nerve Tone
A Somatic Practice for yoga students and movement educators
Blending Therapeutic Yoga and Rolf Movement ™
4 Week Series; Saturdays from Jan 26-Feb 16
10am-12pm at the Rolf Institute in Boulder, CO
Utilizing experiential anatomy, movement and yoga, participants will leave with:
* An embodied practice to integrate into their daily lives for improved ease, vitality, and nervous system support.
* An understanding of the anatomy and evolution of the Polyvagal Theory, and how it interfaces with eyes, voice, safety and emotional coherence.
*An increased understanding of their own patterns and how to interact consciously with the Social Engagement System. (Porges).
With Suzanne Picard, MFA, a Rolf Institute Faculty member with over 25 years experience. She also practices and teaches cranial, neural and visceral therapies.
preregistration required: $40 per session or $140 for series.
Classes build upon each other and may also be taken individually.
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And please join me at Raj Yoga and Meditation on Sundays starting Jan. 6,
3:30-4:30 pm Kaiut/Therapeutic Yoga
and at Movement Climbing + Fitness Friday 4-5:15 pm – Therapeutics – ongoing
