Classes in the Season of Lights, New Year’s Day Celebration

Kaiut Yoga classes at Boulder Mennonite Church (BMC)
TUE 4pm and 6pm
WED 10:30am and Noon
FRI 10:30am and Noon
SAT 9:30am

Movement Climbing + Fitness Boulder
FRI 4:30pm Therapeutics

Dec. 22-26 – NO CLASSES

FRI Dec. 27
10:30am and Noon at BMC
4:30 Therapeutics at Movement Boulder

SAT Dec. 28
9:30am at BMC

Dec. 29-31 – NO CLASSES

New Year’s Day Celebration
WED Jan. 1 at BMC
Please join me in setting the tone for 2020 with a heart-felt practice on New Year’s Day. The class will be an expression of gratitude for you, and for yoga, and for this incredible path of teaching. I am in awe (!) of how far we have come in one year, and of the deepening in our understanding!

Private Sessions
I will be in town much of the last two weeks of the year, and the major holidays fall right in the middle of my usual teaching gigs.  During this time, I will be available for more private yoga/cranial sessions.  One-on-one sessions combine biodynamic cranio-sacral therapy on the table, and therapeutic yoga and somatic movements when appropriate.  
These are 75 minute appointments, $100:
Expect 50-60 minutes on the table/mat and 5-20 minutes describing what is going on for you before and after.   Contact me to schedule!

REGISTER NOW FOR DENVER CLASSES DEC. 11 AND DEC. 18

I have been busy researching material to present to you in at Movement RiNo in Denver!

Dates:  Wed. Dec. 11 and Dec. 18
Time:  6:30-8pm
Cost:  $10 members/$30 nonmembers (includes a reduced-price day pass)
Call to Register: 720-667-3059

Join me for a two-part therapeutic yoga series. The first session will focus on feet and ankles. The second session will focus on hands and arms. Micro movements in the distal and complex joints of the feet and hands translate into big changes in the brain affecting circulation, neurochemistry, and proprioception. Don’t miss this incredible offering!

Here’s what to expect:

• Practice to allow sensation in rather than directing action outwards.
• Use your physical skill and love of movement for awakening dormant parts of the nervous system.
• Restore full range of motion and well-being everywhere!

Things are moving fast!

* Starting in December I am initiating a month-to-month lease with the Church.  I will be contacting folks with unused punches and encouraging you to use them up in order to get the best results!
 Card Expirations effective in December:New Students: first class free, and 3 classes for $30
(must use within one month of purchase)

New and existing 5 and 10 class packages: 
Please plan to use these within 60 days of purchase.  

* Francisco will be in Boulder for 2+ weeks in January (Jan. 10-26), and I will be studying with him and working within the community.  This will result in some changes to my teaching schedule at the Church.  During that time, I will be subbing more classes at Kaiut Yoga Boulder where you can use your existing punch card.  

* There will be a major church maintenance project in the new year which may result in a few days of closures or venue changes.  More info when I get it. 

* Winter wish list:  I am in search of a few additional lamps and space heaters for our classroom, and anyone with a green thumb to repot the small geraniums and nurse them back to health!  Check out the wish list.