Happy New Year!
New Year’s Day Reminder ** January Schedule ** January Workshop
Happy new year friends! This year has brought some of the biggest and most life-changing events I have yet to experience. Thank you all for your support during this time when my world has been rocked in every way…and yes, it’s still rocking!
I am receiving a lot of messages from many sources and I am doing my best to respond to each one individually. If you haven’t heard back from me personally let, please know I have not forgotten about you! I value your friendship, your input, and your hearts’ joys and sorrows. I am even more grateful for the yoga practice during difficult and stressful times – it is truly a life saver!
*******
NEW YEAR’S DAY PRACTICE – Spots are still open!
Tuesday 1/1, 10-11:30 am Kaiut/Therapeutic Yoga with Kerry Lewis
Cash or check only, $20
RSVP and let us know if you need props,
bring a mat and bolster if you have them!
Location: Dharma Ocean, 7102 La Vista Pl, Longmont, CO 80503. Only 12 minutes from downtown Boulder, in Gunbarrel; Monarch Rd and the Diagonal
Directions: From the Diagonal, go west on Monarch, left on 71st, left on La Vista. Dharma is the building on your right, park anywhere. Enter on the west side. **Map function on your phone may not be reliable!**
*******
January Classes
at Movement Climbing + Fitness: Starting Jan. 8
Tues 7:45-9pm Therapeutics
Fri 4-5:15 pm Therapeutics
at Move to Center in Crossroads Gardens: Starting Jan. 9
Wed 12-1 pm Kaiut/Therapeutic Yoga
Fri 10:30-11:30 am Kaiut/Therapeutic Yoga
RSVP’s appreciated as space is limited, but just come! $15, cash or check only.
Location: Crossroads Gardens Building off 30th St between Walnut and Canyon, at 1800 30th Street Suite, 218 A, Boulder, Colorado 80301
https://goo.gl/maps/dSiwZQ4rBJJ2
*******
Healthy Vision & Vagal Nerve Tone
A Somatic Practice for yoga students and movement educators
Blending Therapeutic Yoga and Rolf Movement ™
4 Week Series; Saturdays from Jan 26-Feb 16
10am-12pm at the Rolf Institute in Boulder, CO
Utilizing experiential anatomy, movement and yoga, participants will leave with:
* An embodied practice to integrate into their daily lives for improved ease, vitality, and nervous system support.
* An understanding of the anatomy and evolution of the Polyvagal Theory, and how it interfaces with eyes, voice, safety and emotional coherence.
*An increased understanding of their own patterns and how to interact consciously with the Social Engagement System. (Porges).
With Suzanne Picard, MFA, a Rolf Institute Faculty member with over 25 years experience. She also practices and teaches cranial, neural and visceral therapies.
preregistration required: $40 per session or $140 for series.
Classes build upon each other and may also be taken individually.
